Recently on her program, Oprah Winfrey was talking to Dr. Oz about high fiber foods for healthy eating and natural weight loss. One of the more fascinating elements of the show featured the doctor describing an experiment where a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results astounded everyone as cholesterol levels were reduced 25%, blood pressure fell 10%, and each participant lost about 10 pounds.
Dr. Oz, as seen on Oprah, said the positive effects of getting enough high fiber foods will happen “almost immediately.” The fiber helps move substances through your digestive system very quickly. He added, “Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.” So, plenty of fiber in your diet makes natural weight loss easier to achieve.
I have known about the power of a high fiber diet since losing thirty pounds in one month by consuming more fruits and vegetables. What’s great is that now it is even easier to manage my weight with help from specially formulated health drinks I found that are made from all natural ingredients like real cocoa and strawberries. These tasty shakes take about thirty seconds to prepare. They provide soluble fiber to wash away fats and toxins at a healthy pace. Another benefit is more energy and better digestion than ever before.
What are some good high fiber foods for natural weight loss?
1. Apples
Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.
2. Beans
Black beans provide as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight control.
3. Whole grains
A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber food choices. Each one can give you 3-5g of fiber or more and they are easy to prepare.
4. Natural High Fiber Drinks
Get 5g of fiber in a creamy, cold, delicious chocolate or strawberry shake. This is healthy fast food that makes it easy to prepare and consume soluble fiber.
5. High Fiber Foods in Meal Replacement Bars
A power bar should give you at least 4g of fiber in a serving. If it doesn’t, then it isn’t worth the calories. There are plenty of choices available in that category.
You can eat 11 pounds of fruits and vegetables every day like the people in the experiment as seen on Oprah, or you can try adding some concentrated, natural formulas to your diet for a more convenient way to gain the benefits of fiber. Search the Internet for natural high fiber foods and you will find it is easier than ever to get the nutrition you need for natural weight loss.
